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Published: July 24, 2021

Simple Ways To Naturally Whiten Teeth At Home

In 2015, Americans alone spent over $11 billion on teeth whitening, YES, 11 BILLION which includes $1.4 Billion on at-home teeth whitening products. This blog post is about how to get natural teeth whitening

There are plenty of ways to whiten your teeth naturally, some are products which are referred to as at-home teeth whitening kits.

They are readily available at pharmacies, however, most whitening products use chemicals to whiten your teeth, which may concern some people. Being said that, we highly recommend that you visit your Islamabad Dentist for a consultation before trying any teeth whitening products.

If you want natural teeth whitening and avoid all those chemicals, then we have written an extensive post regarding natural teeth whitening which are safe.

Click the link ahead to see some of our  Laser Teeth Whitening Treatment In Islamabad cases

What causes teeth staining?

There are thousands of contributing factors that may cause teeth to become yellow

Certain foods can stain your enamel (The outer portion of the tooth). Furthermore, plaque build-up on your teeth can cause them to look yellow.

Plaque and dental calculus can usually treated by scaling, polishing and natural teeth whitening remedies.

Being that as it may, sometimes teeth look yellow because the hard enamel has eroded away, exposing the dentin which is underneath. Dentin is a natural yellow bony tissue that lies underneath the outer portion of the tooth (Enamel)


1. Oil Pulling - Natural Teeth Whitening

Oil pulling is a traditional Indian remedy meant to imporve the oral hygiene and remove toxins from the body.

The process involves swishing oil around in your mouth to remove bacteria, which can, later on, turn into plaque and cause your teeth to look yellow.

Mostly, Indians used sunflower or sesame oil for oil pulling, but any oil will work.

However, Cocunut oil is a popular choice because it has a pleasent taste and alot of health benefits.

Cocunut oil has a high concentration in lauric acid, which is known for its ability to reduce inflammation and kill bacteria.

Many studies have been conducted that show daily oil pulling effectivel reduces bacteria in the mouth, along with plaque and gingivits (Inflammation of the gums).

Streptococcus mutans is a bacteria which is the main culprit that causes plaque, gingivitis and in later on stages Periodontitis. One study conducted proved that oil swishing with sesame oil significantly reduced Stretococcus mutans in saliva in one week.

Unfortuantely, there are no studies which prove that Cocunut Oil Pulling whitens teeth. However, it's sage and harmless. Many people claim that their teeth are whiter after regular oil pulling.

To oil pull, put 1 tablespoon of cocunut oil in your mouth and swish the oil through your teeth. Cocunut oil is solid at room temprature, so it's better to wait a few seconds for it to melt. Cocunut oil pulling should be done for 15-20 minutes.

Spit the cocunut oil into a toiler or trash can, that way it can return to solid which makes it easy to dispose of.

Many teeth whitening products expose your tooth surface. However, cocunut oil pulling does not expose your teeth.


2. Brushing with Baking Soda - Natural Teeth Whitening

Due to Baking Soda's natural whitening properties, it's a popular ingredient in commercial toothpaste.

Its mild abrasive properties can scrub away surface stains on teeth.

Furthermore, due to baking sodas alkalinity, it creates an alkaline environment in the mouth. This prevents bacteria from growing.

Although this is not a remedy that whitens the teeth overnight, a difference is usually seen with time.

Several studies have shown that toothpaste containing backing soda has a significant whitening effect.

One study conducted found that toothpaste containing baking soda were significantly more effective at removing yellow stains than conventional kinds of toothpaste without baking soda. The higher the concentration of baking soda, the better the natural teeth whitening result.

To use the following remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with this paste. Follow the procedure for a few weeks and VOILA natural teeth whitening.


3. Hydrogen Peroxide - Natural Teeth Whitening

Hydrogen peroxide is a natural bleacing that kills most of the bacteria in the mouth.

As a matter of fact, people have been using hydrogen peroxide for years to disnfect wounds plus it is sometimes also used in root canals.

Many kinds of toothpaste use hydrogen peroxide as well, although they use a very high concentration.

Unfortunately again, there aren't any studies that rinsing or brushing with hydrogen peroxide alone can cause natural teeth whitening.

One famous study found that a toothpaste containing baking soda and 1% hydrogen peroxide lead to white teeth.

However, people are also concerned about the safety of hydrogen peroxide.

Diluted concentrations of hydrogen peroxide appear safe, however, strong contraions or overuse can cause gum irritation and tooth sensitivity. There's also a buzz going around that high doses may cause cancer.

To use this remedy, buy a 3% hydrogen peroxide solution from a pharmacy. Dilute the solution to 1.5% by mixing equal parts of peroxide and water.

Do not overuse this method as it may erode your enamel. 


4. Use of Apple Cider Vinegar - Natural Teeth Whitening

Apple cider vinegar has been used for a long time as a disinfectant and a natural cleaning product.

The high concentration of acetic acid effectively kills bacteria. Apple cider vinegar's antibacterial property makes it useful for cleaning your mouth and give you natural white teeth.

A study conducted on cow teeth concluded that apple cider vinegar does have a bleaching effect on teeth. Furthermore, they also found that vinegar may soften the teeth.

The acetic acid in vinegar can erode the enamel on the teeth.

Use it as a mouthwash, dilute it with water and swish it around your mouth for a couple of minutes and your good to go. Make sure to rinse your mouth with plain water afterward.


5. Use Of Fruits and Vegetables - Natural Teeth Whitening

A high diet of fruits and vegetables can not be only good for your body but it can also give you white teeth.

Nothing can keep your teeth clean apart from brushing your teeth, however, crunchy, raw fruits and vegetables can get rid of the plaque as you chew.

Strawberries and pineapple are two fruits that can help you get white teeth.


Mixing strawberry and baking soda is a natural remedy for white teeth.

Malic acid found in strawberries and acetic acid in hydrogen peroxide will remove stains on your teeth.

While alot of people claim that strawberries whiten teeth, they dont penetrate the stains on your teeth.

To use this renedy, mash up strawberried and combine it with backing soda and brush your teeth with it to get natural white teeth.


Pineapple can also whiten your teeth.

A study claims that toothpaste containing bromelain, an enzyme found in pineapples, significantly removed tooth stains as compare to standard tubes of toothpaste.


6. Don't get your teeth stained in the first place - Natural Ways To Get White Teeth

Teeth naturally get yellow with the passage of time, however, there are some ways you can do to prevent stains on your teeth.

Stop eating and drinking staining foods and beverages

Coffee, red wine, dark berries and sodas most commonly cause teeth stains.

There is no way in which you can completely avoid these foods, but you can limit them. If possible, you can drink beverages that stain teeth with a straw to prevent direct contact with your teeth.

Furthermore, avoid smoking cigarettes and chewing tobacco.

Get a lot of calcium in your diet

Some tooth discoloration is caused by enamel eroding away and exposing the dentin underneath, which is naturally yellow in color. Calcium helps to strength the enamel and prevent its erosion.


7. Don't forget to brush and floss - Natural ways to get white teeth

Majority of the teeth do get stained if you don't brush or floss because of plaque build-up.

Regular brushing and flossing can reduce the bacterial load in your mouth and prevent plaque build-up.

Floss is necessary for inter-dental cleaning.


Other methods to get naturally white teeth

Kaolin clay: Brushing with this clay helps remove stains from teeth

Activated charcoal: Activated charcoal pulls out toxins and stains from the oral cavity.

Fruit peels: Rubbing orange, lemon and banana peels on your teeth can also give you white teeth.

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